
Remove the shower head with a small rotation and fit the nozzle for intimate cleansing.

Very important is the right temperature and pressure of the water. If too cold, it will cause cramps for several hours. If too hot, it will cause pain. The right temperature is around 36-37 degrees.
The pressure during the anal shower must be very low. I therefore recommend that you use a low pressure even while regulating the temperature. The temperature in a shower changes if the pressure changes.

We do not recommend releasing in the shower, even though many do, because in addition to causing bad odors and clogging of the drain, it is difficult to get rid of the "waste".
To move from the shower to the toilet, close the valve on the shower head , keeping the faucet open at all times. Now move and sit on the toilet.

Re-open the water flow at very low pressure. Check the temperature again.
Apply light pressure. The water will flow into the rectum on its own. If you can't get the water in, you can use your other hand to apply more pressure to the tip.
For most people, there is no need to apply soap or lubricant, just relax and let the water enter on its own.
Let it flow for a few moments, do not overdo it. A few seconds at low pressure are enough to completely irrigate the rectum.

The water will be dirty. Repeat watering-releasing until the water coming out is clean several times in a row.
Pro-tip : To make sure everything is gone, use your finger to "explore".
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